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A whole grain, rich in fiber and nutrients with veges,
The classic white sauce, known as Béchamel, is a French sauce made from a roux (equal parts butter and all-purpose flour) and milk
Hakka Noodles, Lo Mein, tuna casserole, or served with masala.
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Indian vegetarian dish featuring a colorful assortment of seasonal vegetables like cauliflower, carrots, beans, potatoes, peas, and capsicum, often stir-fried or roasted with spices (turmeric, chili, coriander) and served as a dry dish, a gravy (sabzi), or as part of a larger thali/platter with breads and sides
Potatoes, carrots, parsnips, and beets take longer to cook but become tender and caramelized Red and yellow bell peppers or a mix of tomatoes and green chilies are frequently fire-roasted and canned, ideal for salads, salsas, or pasta dishes.
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